Keto Pecan Pie offers a delightful way to indulge in the classic flavors of pecan pie without the carbs. Bursting with rich, buttery goodness and a crunchy pecan topping, this low-carb dessert will satisfy your sweet tooth while keeping you on track with your keto lifestyle. This pie is perfect for holidays, family gatherings, or any time you’re craving something sweet but healthy.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 8
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 250
- Protein: 4g per serving
- Carbohydrates: 7g per serving
- Fat: 24g per serving
- Fiber: 3g per serving
- Sugar: 1g per serving
- Sodium: 150mg per serving
Why Make This Keto Pecan Pie
Keto Pecan Pie brings the classic sweetness of traditional pecan pie to your table without the guilt! It is sugar-free, low in carbohydrates, and made with wholesome ingredients like almond flour and erythritol, making it suitable for anyone following a ketogenic diet. The combination of toasted pecans and a buttery, flaky crust creates a satisfying texture and flavor that everyone will love. Plus, it’s an ideal dessert for holidays, parties, or simply an everyday treat that won’t derail your diet.
How to Make Keto Pecan Pie
Creating this delicious Keto Pecan Pie is a simple process that results in a rich, decadent dessert. You’ll enjoy the fragrant aroma of vanilla and roasted nuts as you prepare this delightful dish.
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup erythritol or other low-carb sweetener
- 1/2 cup unsalted butter, melted
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup pecans, roughly chopped
- 1/2 cup sugar-free syrup
- 1/4 teaspoon salt
Directions:
Step 1: Preparation
Preheat the oven to 350°F (175°C). This ensures that your pie cooks evenly and achieves the perfect golden-brown finish.
Step 2: Mixing
In a large mixing bowl, combine the almond flour, erythritol, melted butter, egg, and vanilla extract. Stir the mixture until a dough forms that holds together and is slightly sticky.
Step 3: Cooking
Press the dough into a pie pan evenly, creating a nice crust. In another bowl, mix together the chopped pecans, sugar-free syrup, and salt until everything is well combined. Pour this pecan mixture into the prepared pie crust, spreading it evenly.
Step 4: Finishing
Bake the pie in the preheated oven for 25-30 minutes, or until set and golden brown. Once done, remove the pie from the oven and allow it to cool before serving. This cooling step is crucial, as it will help the pie set perfectly when sliced.
How to Serve Keto Pecan Pie
Serve your Keto Pecan Pie chilled or at room temperature. For an extra touch, you can top it with a dollop of whipped cream or a scoop of your favorite low-carb ice cream. This dessert pairs wonderfully with coffee or tea, making it a charming end to any meal.
How to Store Keto Pecan Pie
Store any leftover pie in an airtight container in the refrigerator for up to 5 days. This pie also freezes well. For longer storage, wrap individual slices in plastic wrap and place them in a freezer bag. Enjoy them within 3 months for the best taste and texture.
Expert Tips for Perfect Keto Pecan Pie
- Make sure to measure your ingredients accurately to maintain the correct texture and flavor.
- Toasting the pecans briefly in a dry skillet can enhance their flavor and aroma.
- If the crust edges brown too quickly, cover them with foil to prevent burning.
- Experiment with different low-carb sweeteners to find the sweetness level you prefer.
Delicious Variations
- Chocolate Swirl: Add sugar-free chocolate chips to the pecan mixture for a decadent chocolate-pecan pie.
- Spiced Version: Sprinkle in some cinnamon or nutmeg for a warm, spiced flavor reminiscent of fall.
- Nut-Free Option: Substitute almond flour with sunflower seed flour to create a nut-free version.
Frequently Asked Questions
- Can I use a different sweetener? Absolutely! You can substitute erythritol with stevia or monk fruit sweeteners. Just adjust the amount based on sweetness preference, as these can be sweeter than erythritol.
- How can I tell when the pie is done? The pie should be set in the center and have a golden crust. A toothpick inserted into the center should come out clean.
- Can I make this pie ahead of time? Yes! This pie can be made a day or two in advance. Just store it in the refrigerator until serving.
- Is it okay to use chopped walnuts instead of pecans? Yes, walnuts can be used for a different flavor profile. They’ll provide a slight earthiness.
- What can I do if my crust is too crumbly? If your dough doesn’t hold together well, you can add a little extra melted butter or another egg, mixing thoroughly.
Conclusion
Keto Pecan Pie offers a delicious and guilt-free way to enjoy a classic dessert while sticking to your dietary goals. Whether you’re celebrating a special occasion or simply wanting to treat yourself and your loved ones, this pie is sure to impress. With its rich flavors and comforting textures, it invites everyone to come back for seconds. So grab your ingredients and enjoy making this delightful dish; you deserve to indulge!
Print
Keto Pecan Pie
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Diet: Keto
Description
Enjoy a low-carb version of the classic pecan pie, bursting with rich, buttery goodness and a crunchy pecan topping, perfect for your keto lifestyle.
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup erythritol or other low-carb sweetener
- 1/2 cup unsalted butter, melted
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup pecans, roughly chopped
- 1/2 cup sugar-free syrup
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the almond flour, erythritol, melted butter, egg, and vanilla extract. Stir until a slightly sticky dough forms.
- Press the dough into a pie pan evenly to create the crust. In another bowl, mix the chopped pecans, sugar-free syrup, and salt until well combined. Pour the mixture into the prepared pie crust.
- Bake for 25-30 minutes, or until set and golden brown. Allow to cool before serving.
Notes
Serve chilled or at room temperature. This pie pairs wonderfully with coffee or tea.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
