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Vegetarian Spinach Potato Skillet


  • Author: lydia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A Fresh, flavorful dish combining hearty potatoes with tender spinach and aromatic garlic, perfect for a quick weeknight dinner.


Ingredients

Scale
  • 2 cups fresh spinach
  • 2 large potatoes, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: spices (e.g., paprika, cumin)

Instructions

  1. In a skillet, heat olive oil over medium heat.
  2. Add the diced potatoes and cook until they start to soften, about 10 minutes.
  3. Add the chopped onion and minced garlic to the skillet, cooking until the onion is translucent, about 5 minutes.
  4. Stir in the fresh spinach and cook until wilted. Season with salt, pepper, and any optional spices you like. Serve warm.

Notes

For added protein, mix in cooked chickpeas or black beans. Store leftovers in an airtight container for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg
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