Description
A delightful dish featuring savory ground turkey and crisp green beans coated in a sweet and tangy teriyaki sauce, perfect for meal prep.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups green beans, trimmed
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving (optional)
- Sesame seeds for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
- Add green beans to the skillet and stir for another 5 minutes until they are tender. Pour in teriyaki sauce and mix well to coat all the ingredients. Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes until everything is heated through. Serve over cooked rice or quinoa if desired, and sprinkle with sesame seeds for garnish.
Notes
Use fresh green beans for better crunch. You can substitute ground turkey with other meats, or make it vegetarian with tofu.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg