Sweet potatoes bring a delightful sweetness and a hearty texture to the table, making them a perfect base for a breakfast hash. This Sweet Potato Breakfast Hash is not only packed with nutrients but is also incredibly versatile and colorful, making it a feast for the eyes and the palate. Whether you’re looking for a quick meal to start your day or a special brunch dish for guests, this recipe is sure to impress.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 290
- Protein: 10 grams
- Carbohydrates: 38 grams
- Fat: 12 grams
- Fiber: 6 grams
- Sugar: 5 grams
- Sodium: 300 mg
Why Make This Sweet Potato Breakfast Hash
This Sweet Potato Breakfast Hash is not just a meal; it’s an experience! Its vibrant colors and rich flavors make breakfast more enjoyable. The combination of sweet potatoes, onions, and bell peppers provides a perfect balance of sweetness and savory depth. Plus, it’s loaded with vitamins and minerals, especially when you add in the spinach. It’s an excellent way to kickstart your morning with wholesome, feel-good ingredients.
How to Make Sweet Potato Breakfast Hash
Ingredients:
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cups spinach
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings: avocado, feta cheese, hot sauce
Directions:
Step 1: Preparation
Heat olive oil in a large skillet over medium heat. This will get your pan ready for those delicious sweet potatoes to start cooking!
Step 2: Mixing
Add diced sweet potatoes to the skillet and cook for about 10-15 minutes, stirring occasionally, until tender. You’ll want them to be soft enough to easily pierce with a fork but still hold their shape.
Step 3: Cooking
Next, add chopped onion and bell pepper to the skillet, cooking for an additional 5 minutes until softened. Stir in the fresh spinach and let it wilt for a minute or two, adding a lovely pop of color and flavor to your hash.
Step 4: Finishing
Make two wells in the hash and crack an egg into each well. Cover the skillet and cook for about 5 minutes, or until the egg whites are set. Season with salt and pepper to taste, and if you’re feeling adventurous, top with avocado, feta cheese, or a drizzle of hot sauce. Serve warm and enjoy!
How to Serve Sweet Potato Breakfast Hash
This hash makes a hearty breakfast or brunch option, perfect for leisurely weekend mornings. You can serve it as-is or with toasted bread, and it pairs wonderfully with a side of fresh fruit or yogurt. It’s also a fantastic dish for a brunch gathering, where guests can serve themselves and top their portions to taste.
How to Store Sweet Potato Breakfast Hash
If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the hash in a skillet over medium heat until heated through. You can also add a splash of water to steam the hash gently and avoid dryness.
Expert Tips for Perfect Sweet Potato Breakfast Hash
- For extra flavor, try adding spices like paprika or cumin while cooking the sweet potatoes.
- Don’t skip the toppings! A squeeze of lime or a sprinkle of herbs can elevate the dish.
- If you prefer a vegetarian option, feel free to add more veggies like zucchini or mushrooms.
Delicious Variations
- Mexican Style: Add black beans and corn to the mix, and top with salsa and avocado.
- Italian Twist: Incorporate diced tomatoes and Italian herbs, then sprinkle with mozzarella before serving.
- Spicy Kick: Use a spicy sausage instead of eggs and add jalapeños for heat.
Frequently Asked Questions
-
Can I use regular potatoes instead of sweet potatoes?
Yes, regular potatoes can be used, but they will change the flavor profile and cooking time slightly. -
How can I make this recipe dairy-free?
Simply omit cheese and any dairy-based toppings. Avocado and hot sauce are great alternatives! -
Can I make this hash in advance?
Yes, you can prepare the sweet potato and vegetable mixture ahead of time and add eggs when ready to serve. -
What if I don’t have fresh spinach?
You can substitute with frozen spinach; just make sure to thaw and drain it before adding it to the skillet. -
What other toppings do you recommend?
Sliced jalapeños, diced tomatoes, or even a dollop of Greek yogurt can provide wonderful freshness and creaminess.
Conclusion
This Sweet Potato Breakfast Hash is a delightful way to start your day! Its vibrant flavors, nutritious ingredients, and ease of preparation make it a must-try in your breakfast rotation. Enjoy this colorful dish with various toppings and sides, and don’t hesitate to make it your own. Happy cooking!
Print
Sweet Potato Breakfast Hash
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A nutritious and colorful breakfast hash featuring sweet potatoes, vegetables, and eggs, perfect for any morning.
Ingredients
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cups spinach
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings: avocado, feta cheese, hot sauce
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes to the skillet and cook for about 10-15 minutes until tender.
- Add chopped onion and bell pepper. Cook for an additional 5 minutes until softened, then stir in fresh spinach and let it wilt.
- Make two wells in the hash and crack an egg into each well. Cover and cook for about 5 minutes until egg whites are set. Season with salt and pepper. Top with avocado, feta cheese, or hot sauce as desired.
Notes
Can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
