Description
A delightful and nutritious trail mix featuring sunflower seeds, nuts, dried fruit, and optional chocolate. Perfect for a quick energy boost on the go.
Ingredients
Scale
- 1 cup sunflower seeds
- 1 cup mixed nuts (e.g., almonds, cashews, walnuts)
- 1 cup dried fruit (e.g., raisins, cranberries, apricots)
- 1/2 cup chocolate chips or yogurt-covered raisins (optional)
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a large mixing bowl, combine sunflower seeds, mixed nuts, and dried fruit.
- If using, add chocolate chips or yogurt-covered raisins.
- Sprinkle cinnamon over the mixture and stir until evenly distributed.
- Drizzle with honey or maple syrup if desired and mix well. Store in an airtight container and enjoy as a snack on the go.
Notes
Customize with your favorite nuts or dried fruits. Can be stored at room temperature for up to two weeks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 2mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg