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Spinach Blueberry Salad


  • Author: lydia
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad that combines the earthy flavor of spinach with the sweet juiciness of blueberries and creamy feta cheese, perfect for a light lunch or side dish.


Ingredients

Scale
  • 4 cups baby spinach leaves
  • 1 cup blueberries
  • 1/2 cup feta cheese (crumbled)
  • 1/2 cup candied pecans (toasted)
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. In a large bowl, combine baby spinach and blueberries. Make sure the spinach is washed and dried properly to keep the salad fresh.
  2. Add crumbled feta and toasted pecans to the bowl. The feta will add tanginess while the pecans provide a satisfying crunch.
  3. In a small bowl, whisk together lemon juice, honey, olive oil, salt, and pepper to make the vinaigrette. The lemon juice brightens the flavors, while honey adds a touch of sweetness.
  4. Drizzle the vinaigrette over the salad and toss gently to combine. Be careful not to bruise the spinach or blueberries. Serve immediately for the freshest taste.

Notes

For best results, keep the dressing separate until ready to serve to maintain freshness.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 6g
  • Sodium: 240mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg
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