Description
A quick and delightful one-pan meal featuring savory ground beef and colorful vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground beef
- 2 cups mixed vegetables (e.g., bell peppers, carrots, broccoli)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 ounces)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or pasta (optional, for serving)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and garlic, sautéing until softened.
- Cook ground beef in the skillet until browned, breaking it up as it cooks.
- Stir in the mixed vegetables and cook for about 5 minutes until tender yet crisp.
- Pour in the can of diced tomatoes and soy sauce, allowing flavors to meld.
- Season with salt and pepper to taste.
- Let the mixture simmer for about 10 minutes.
- Serve hot over cooked rice or pasta.
Notes
Opt for lean ground beef to reduce fat content. Frozen vegetables can be used; add them earlier in cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg