Ingredients
Scale
- 1/2 cup rolled oats (Old Fashioned)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/3 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup non-fat Greek yogurt
- 2/3 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon maple syrup or stevia (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Find a mason jar or a medium-sized resealable container. Add the rolled oats, protein powder, chia seeds, pumpkin pie spice, and cinnamon. Use a spoon or a small whisk to stir these dry ingredients together until the protein powder is evenly distributed. This prevents clumps of powder from forming once you add the liquid.
- Add the pumpkin puree, Greek yogurt, almond milk, vanilla extract, and your sweetener of choice to the jar. Stir vigorously until the mixture is completely smooth and no dry pockets of oats or powder remain. Ensure the pumpkin puree is fully integrated so every bite has that rich, orange hue and spiced flavor.
- Seal the jar with a tight-fitting lid and place it in the refrigerator. Let the oats soak for at least 4 hours, though overnight is best for the creamiest texture. In the morning, give the oats a quick stir. If the mixture is too thick, splash in a little extra milk to reach your desired consistency. Top with pecans, a dollop of yogurt, or extra cinnamon before serving.
- Cook Time: 5 minutes