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Pumpkin Chili With Turkey

Pumpkin Chili With Turkey


  • Total Time: 1 hour
  • Diet: Healthy, High-Protein

Ingredients

Scale
  • 1 lb lean ground turkey
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) 100% pure pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (28 oz) diced tomatoes (with juice)
  • 2 cups low-sodium chicken or vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon (the secret flavor enhancer!)
  • Salt and black pepper to taste
  • Optional toppings: Sour cream, shredded cheddar, cilantro, sliced jalapeños

Instructions

  1. Step 1: Sauté the Aromatics

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the diced onion and red bell pepper. Sauté for about 5 to 7 minutes until the onions are translucent and the peppers have softened. Stir in the minced garlic and cook for another 60 seconds until fragrant, being careful not to burn the garlic.

  2. Step 2: Brown the Ground Turkey

    Add the ground turkey to the pot. Use a wooden spoon or spatula to break the meat into small crumbles. Cook the turkey until it is completely browned and no pink remains. Drain any excess fat if necessary, though lean turkey usually produces very little. Stir in the chili powder, cumin, smoked paprika, cinnamon, salt, and pepper. Let the spices “bloom” in the heat for 1 minute to release their full aroma.

  3. Step 3: Simmer the Chili

    Pour in the pumpkin puree, diced tomatoes (with their juice), black beans, kidney beans, and broth. Stir everything together until the pumpkin is fully incorporated into the liquid. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 30 to 40 minutes. This allows the flavors to meld and the chili to thicken. Serve hot in bowls with your favorite toppings.

  • Cook Time: 60 minutes
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