Description
A vibrant, healthy pasta salad packed with creamy avocado, Greek yogurt, and protein-rich chickpeas, perfect for lunch or dinner.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1/4 cup fresh basil leaves
- 2 tablespoons lemon juice
- 1 clove garlic
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 can chickpeas, drained and rinsed
Instructions
- Cook the whole wheat pasta according to package instructions. Once done, drain it and let it cool for a few minutes.
- Prepare the dressing by blending the avocado, Greek yogurt, basil, lemon juice, garlic, green onions, salt, and pepper until smooth.
- Mix together the cooled pasta, cherry tomatoes, and chickpeas in a large bowl.
- Pour the dressing over the pasta mixture and toss gently until well coated. Serve immediately or refrigerate for an hour to let flavors meld.
Notes
For best flavor, consume within 2-3 days. If the dressing browns, it won’t affect the flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 5mg