Description
An easy, delightful choice for a quick morning meal, combining rich peanut butter and sweet banana for a nutritious start to your day.
Ingredients
Scale
- 1 whole wheat tortilla
- 2 tablespoons peanut butter
- 1 banana
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Spread the peanut butter evenly over the whole wheat tortilla, covering the entire surface.
- Place the banana in the center of the tortilla.
- Drizzle honey and sprinkle chia seeds over the banana if desired.
- Roll the tortilla securely around the banana.
- Slice the wrap in half and enjoy your breakfast!
Notes
Best enjoyed fresh to prevent browning of banana. Can be stored in an airtight container for up to one day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg