Name: Overnight Oats with Chia and Berries
Cook time: 5 min
Total time: 5 min
Ingredients: 1/2 cup old-fashioned rolled oats; 1/2 cup milk of choice (almond, oat, or dairy); 1/4 cup plain Greek yogurt (or coconut yogurt for vegan); 1 tablespoon chia seeds; 1 teaspoon maple syrup or honey; 1/2 teaspoon vanilla extract; 1/2 cup fresh or frozen berries (blueberries, raspberries, or strawberries); A pinch of salt

Ingredients

Scale

1/2 cup old-fashioned rolled oats
1/2 cup milk of choice (almond, oat, or dairy)
1/4 cup plain Greek yogurt (or coconut yogurt for vegan)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 teaspoon vanilla extract
1/2 cup fresh or frozen berries (blueberries, raspberries, or strawberries)
A pinch of salt

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Instructions

In a glass jar or airtight container, add the rolled oats, chia seeds, and a pinch of salt. Pour in your chosen milk and the Greek yogurt.
Add the maple syrup and vanilla extract to the mixture. Use a spoon to stir all the ingredients together thoroughly. Make sure you scrape the bottom of the jar to ensure the chia seeds are well-distributed and not clumping together.
Gently fold in half of the berries. Place the lid on the container and shake it gently or stir once more. Place the jar in the refrigerator for at least 4 hours, though overnight is best for the creamiest texture. In the morning, top with the remaining fresh berries and enjoy cold.

Cook Time: 5 minutes