Description
A delightful one-pan meal featuring ground turkey, fluffy rice, and vibrant vegetables, perfect for busy weeknight dinners.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup uncooked rice
- 2 cups chicken broth
- 1 cup diced vegetables (e.g., bell peppers, carrots, peas)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, sauté until translucent.
- Add the ground turkey and cook until browned.
- Stir in the diced vegetables and cook for another 3-5 minutes.
- Add the rice, chicken broth, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes until rice is cooked and liquid is absorbed.
- Fluff with a fork and serve warm.
Notes
Garnish with freshly chopped parsley or grated Parmesan cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg