Description
A delightful spread bursting with Mediterranean flavors, perfect for appetizers or meal prepping.
Ingredients
Scale
- 1 cup olives (green or black)
- 2 tablespoons capers
- 2 tablespoons olive oil
- 1 clove garlic
- 1 teaspoon lemon juice
- Fresh herbs (optional, like parsley or thyme)
Instructions
- In a food processor, combine the olives, capers, garlic, and lemon juice. This sets the flavorful base for your tapenade.
- Pulse the ingredients until the mixture is coarsely chopped; do not over-process to maintain some texture.
- Drizzle in the olive oil while blending until you reach your desired consistency.
- Stir in fresh herbs if using. Serve with crackers, bread, or as a spread on sandwiches.
Notes
For added complexity, mix green and black olives. Use fresh herbs for brightness, and consider adding crushed red pepper for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg