Ninja Creami Protein Ice Cream with Pudding Mix

Introduction

What if you could enjoy a creamy, indulgent ice cream that’s packed with protein and takes just minutes to prepare? With the Ninja Creami protein ice cream with pudding mix, you can! This recipe combines the rich, velvety texture of pudding with the high-protein benefits of a fitness-friendly dessert—all without the guilt.

If you love ice cream but want a healthier alternative that supports muscle recovery and satisfies your sweet tooth, this recipe is for you. The Ninja Creami transforms simple ingredients into a luscious frozen treat that rivals traditional ice cream in taste and texture.

Ready to make the creamiest protein ice cream you’ve ever tried? Let’s dive in!

Ingredients List

Here’s what you’ll need for the perfect Ninja Creami protein ice cream with pudding mix:

• 1 scoop (30g) vanilla or chocolate protein powder (whey, casein, or plant-based)
• 1 small box (3.4 oz) sugar-free instant pudding mix (vanilla, chocolate, or cheesecake flavor work best)
• 1 cup unsweetened almond milk (or any milk of choice)
• ½ cup Greek yogurt (for extra creaminess and protein)
• 1 tsp vanilla extract (optional, enhances flavor)
• 1-2 tbsp sweetener (monk fruit, erythritol, or stevia for a low-calorie option)
• Ice cubes (if needed for texture adjustment)

Substitutions & Variations

• Dairy-free? Use coconut yogurt and oat milk.
• Lower carbs? Opt for a keto-friendly pudding mix.
• Extra flavor? Add cocoa powder, peanut butter, or frozen fruit.

Timing

• Prep Time: 5 minutes
• Freezing Time: 24 hours (for optimal texture)
• Processing Time: 2 minutes in the Ninja Creami
• Total Time: 24 hours 7 minutes (mostly hands-off)

Pro Tip: While it requires freezing overnight, the actual prep is quicker than most homemade ice creams!

Step-by-Step Instructions

Step 1: Mix the Base

In a blender or mixing bowl, combine:

• Protein powder
• Pudding mix
• Almond milk
• Greek yogurt
• Vanilla extract
• Sweetener

Blend until smooth. The mixture should be thick but pourable.

Step 2: Freeze Overnight

Pour the mixture into a Ninja Creami pint container, leaving about ½ inch of space at the top for expansion. Freeze for 24 hours to ensure the best consistency.

Step 3: Process in the Ninja Creami

1. Remove the pint from the freezer and let it sit at room temperature for 5 minutes.
2. Place it in the Ninja Creami and select the “Ice Cream” function.
3. After processing, check the texture. If it’s too soft, freeze for another hour. If too crumbly, add a splash of milk and respin.

Step 4: Enjoy!

Scoop and serve immediately for a soft-serve texture, or freeze for 10-15 minutes for a firmer consistency.

Nutritional Information

(Per serving, makes 2 servings)

• Calories: ~180
• Protein: 20g
• Carbs: 15g (varies with pudding mix choice)
• Fat: 2g
• Fiber: 1g

This high-protein, low-calorie dessert is perfect for post-workout recovery or a guilt-free treat!

Healthier Alternatives for the Recipe

• Lower sugar: Use a keto pudding mix and unsweetened protein powder.
• Higher protein: Add collagen peptides or an extra scoop of protein.
• Vegan option: Swap Greek yogurt for silken tofu or coconut yogurt.

Serving Suggestions

• Top with sugar-free chocolate syrup, crushed nuts, or fresh berries.
• Crumble a protein bar on top for added crunch.
• Layer with granola for a protein ice cream parfait.

Common Mistakes to Avoid

1. Skipping the 24-hour freeze → Results in a slushy texture.
2. Overfilling the pint → Causes expansion issues in the freezer.
3. Not respinning if too icy → A splash of milk fixes graininess.

Storing Tips for the Recipe

• Leftovers? Store in an airtight container for up to 2 weeks.
• Re-spin before serving if it hardens too much.
• Meal prep tip: Make multiple pints and freeze for quick desserts.

Conclusion

This Ninja Creami protein ice cream with pudding mix is a game-changer for anyone craving a healthy, high-protein dessert. It’s creamy, customizable, and incredibly easy to make.

Try it today and let us know your favorite flavor combo in the comments!

FAQs

1. Can I use regular pudding mix instead of sugar-free?

Yes, but it will increase the sugar and calorie content.

2. Why is my ice cream too icy?

You may need more fat (try adding a tbsp of heavy cream or nut butter).

3. Can I make this without a Ninja Creami?

A high-powered blender or food processor can work, but the texture won’t be as smooth.

4. How can I make it thicker?

Add xanthan gum (¼ tsp) or more Greek yogurt.

5. What’s the best protein powder for this recipe?

Casein protein yields the creamiest texture, but whey and plant-based work too.

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