Description
Savor the vibrant flavors of the Mediterranean with this delightful Steak Bowl topped with a refreshing tzatziki sauce. Enjoy rich marinated steak, fresh vegetables, and creamy tzatziki over quinoa or rice.
Ingredients
Scale
- 1 lb steak
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 2 cups cooked quinoa or rice
- 1 cup tzatziki sauce (yogurt, cucumber, garlic, dill, lemon juice)
Instructions
- Marinate the steak with olive oil, minced garlic, salt, and black pepper. Let it sit for about 10 minutes.
- Grill or pan-sear the steak for 5-7 minutes per side for medium rare. Let it rest before slicing.
- Combine cherry tomatoes, diced cucumber, chopped red onion, and Kalamata olives in a bowl and toss.
- Prepare the tzatziki by mixing yogurt, grated cucumber, minced garlic, chopped dill, and lemon juice. Season with salt. Assemble the bowl with quinoa or rice, topped with sliced steak, vegetables, feta, and tzatziki.
Notes
Serve warm, garnished with dill or olive oil. Pairs well with grilled pita or salad. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg