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Mediterranean Cucumber Tomato Salad


  • Author: lydia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad bursting with juicy cherry tomatoes, crisp cucumbers, and tangy feta cheese, ideal for picnics and barbecues.


Ingredients

Scale
  • 2 cups cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Combine the diced cucumbers, halved cherry tomatoes, thinly sliced red onion, sliced olives, and crumbled feta cheese in a large bowl. Mix them gently to ensure even distribution of the ingredients.
  2. Whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl until well combined.
  3. Pour the dressing over the salad mixture in the large bowl. Toss gently to combine all the ingredients, ensuring the vegetables are well-coated with the dressing.
  4. Garnish your Mediterranean Cucumber Tomato Salad with fresh parsley before serving. Enjoy!

Notes

Serve chilled or at room temperature. Best to consume fresh for optimal texture.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 15mg
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