Description
Delightful homemade breakfast sausages combining chicken and maple syrup, easy to make and perfect for any morning.
Ingredients
Scale
- 1 pound ground chicken
- 1/4 cup maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon paprika
- 1 tablespoon olive oil (for cooking)
Instructions
- Combine ground chicken, maple syrup, salt, pepper, garlic powder, onion powder, thyme, and paprika in a large bowl. Mix well until thoroughly incorporated.
- Shape the mixture into small patties or links, about 1 inch thick.
- Heat olive oil in a skillet over medium heat, add sausages, and cook for about 5-7 minutes on each side until golden brown and cooked through.
- Serve with eggs and toast, enjoying the aroma of maple and spices.
Notes
Use high-quality maple syrup for a richer flavor. Experiment with spices for different flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 65mg