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Mango Sticky Rice Protein Ice Cream

Mango Sticky Rice Protein Ice Cream


  • Total Time: 30 minutes
  • Diet: High-Protein, Low-Calorie, Vegan-Friendly

Ingredients

Scale
  • 1.5 cups unsweetened coconut milk (from a carton)
  • 1 scoop vanilla or coconut-flavored protein powder
  • 2 tablespoons granulated sugar-free sweetener (like monk fruit or erythritol)
  • 1/4 cup cooked glutinous (sticky) rice, cooled to room temperature
  • 1/2 cup fresh mango, diced into small cubes
  • 1/4 teaspoon coconut extract
  • A pinch of sea salt
  • Optional: Toasted sesame seeds for garnish

Instructions

  1. In a large blender or mixing bowl, combine the coconut milk, protein powder, sugar-free sweetener, coconut extract, and a pinch of sea salt. Blend or whisk vigorously until the mixture is completely smooth and no protein clumps remain.
  2. If you are using a Ninja Creami or a similar ice cream maker, pour the base into the designated pint container and freeze for 24 hours. If you are using a traditional churner, let the mixture chill in the refrigerator for at least 2 hours before proceeding.
  3. Once frozen or chilled, process the mixture according to your machine’s instructions. If using a blender method, blend the frozen base with a splash of extra coconut milk until it reaches a soft-serve consistency.
  4. Once the base is creamy, gently fold in the cooked sticky rice and the diced mango cubes using a spatula. Do not over-mix, as you want to maintain the distinct textures of the rice and fruit throughout the ice cream.
  5. For a firmer texture, place the ice cream back in the freezer for about 20-30 minutes before serving. This allows the rice to slightly firm up and the flavors to meld together perfectly.
  • Cook Time: 30 minutes
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