Keto Stuffed Cabbage

Keto Stuffed Cabbage is a delicious, savory dish that perfectly blends the flavors of seasoned meat and aromatic vegetables, all wrapped in tender cabbage leaves. This recipe is an excellent choice for a hearty meal that satisfies without derailing your low-carb lifestyle. Packed with protein and bold flavors, these stuffed cabbages bring comfort to the dinner table while keeping your nutritional goals in check.

Recipe Information

• Prep Time: 20 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 20 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 350
• Protein: 28 grams
• Carbohydrates: 12 grams
• Fat: 20 grams
• Fiber: 5 grams
• Sugar: 3 grams
• Sodium: 800 mg

Why Make This Keto Stuffed Cabbage

Keto Stuffed Cabbage is not only satisfying but also versatile and easy to make. Cabbage serves as a low-carb alternative to traditional pasta or grains, making it perfect for those on a ketogenic diet. Each roll is a tasty blend of seasoned meat and vegetables, packed with flavor and nutrients. Whether you’re meal prepping for the week or looking for an impressive dish for friends or family, this recipe checks all the boxes—comforting, filling, and healthy.

How to Make Keto Stuffed Cabbage

Creating these delicious stuffed cabbage rolls involves several simple steps. You’ll prep the ingredients, mix them together, and roll them up in cabbage leaves before baking them to perfection. This recipe is straightforward, making it ideal for cooks of all skill levels.

Ingredients:

• 1 large head of cabbage
• 1 pound ground beef or turkey
• 1 cup cauliflower rice
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 egg
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 can (14.5 oz) diced tomatoes
• 1 cup tomato sauce
• 1 tablespoon Worcestershire sauce
• Fresh parsley, for garnish

Directions:

• Step 1: Preparation

  Preheat your oven to 350°F (175°C). Bring a large pot of salted water to a boil. Carefully remove the core of the cabbage and place the whole head in the boiling water for about 5 minutes, or until the leaves are pliable. Once ready, remove it and let cool.

• Step 2: Mixing

  In a skillet, sauté the chopped onion and minced garlic until soft and aromatic. In a bowl, combine the ground beef or turkey with cauliflower rice, sautéed onion, garlic, egg, paprika, salt, and pepper. Mix well until combined.

• Step 3: Rolling

  Carefully peel off individual cabbage leaves. Place about 1/4 cup of the meat mixture in the center of each leaf. Fold in the sides and roll it up tightly.

• Step 4: Baking

  In a baking dish, spread a layer of diced tomatoes and tomato sauce. Place the rolled cabbage leaves seam-side down in the dish. Pour the remaining tomato sauce over the cabbage rolls and drizzle with Worcestershire sauce. Cover the dish with foil and bake for 45 minutes. Then, remove the foil and bake for an additional 15 minutes until bubbly. Garnish with fresh parsley before serving.

How to Serve Keto Stuffed Cabbage

Keto Stuffed Cabbage can be served right from the oven for a cozy, family-style meal. Pair it with a simple green salad for a refreshing contrast. A dollop of sour cream or a sprinkle of grated cheese can elevate the dish further if your dietary choices allow.

How to Store Keto Stuffed Cabbage

These stuffed cabbages can be stored in an airtight container in the refrigerator for up to 5 days. To freeze, wrap individual rolls tightly in plastic wrap and place them in a freezer-safe bag. They will keep well for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat in the oven at 350°F (175°C) until warmed through.

Expert Tips for Perfect Keto Stuffed Cabbage

• Make sure the cabbage leaves are pliable by boiling them long enough; this prevents tearing.
• Feel free to substitute ground turkey with chicken or pork for different flavor profiles.
• Add your favorite spices like Italian seasoning or crushed red pepper flakes for an extra kick.
• To save time, prep the filling ahead and assemble just before baking.

Delicious Variations

• Vegetarian Version: Substitute the meat with lentils or black beans mixed with sautéed vegetables.
• Spicy Option: Add diced jalapeños to the meat mixture for a bit of heat.
• Italian Twist: Incorporate Italian herbs and serve with marinara sauce and mozzarella cheese on top.

Frequently Asked Questions

• Can I use other types of cabbage?
  Yes, Savoy or Napa cabbage also works well, but they may need slightly different cooking times to become pliable.

• Is this dish suitable for meal prep?
  Definitely! These cabbage rolls are ideal for meal prepping and can be made in advance and stored in the fridge or freezer.

• Can I make these ahead of time?
  Yes, you can prepare them and store them in the fridge before baking, or cook them ahead and reheat when ready to eat.

• How can I make this dairy-free?
  Ensure that you check ingredients for additives and opt-out of cheese or sour cream options when serving.

• What can I pair with this dish?
  Keto-friendly sides like sautéed greens, coleslaw, or a simple salad complement the stuffed cabbage nicely.

Conclusion

Keto Stuffed Cabbage is a delightful dish that brings comfort food into a healthy lifestyle. With its hearty filling and savory flavors, it’s perfect for family dinners or meal prepping. The combination of nutritious ingredients makes this a standout recipe that you will want to return to time and time again. So gather your ingredients, give this recipe a try, and enjoy the delicious results that come from your kitchen!

Keto Stuffed Cabbage

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• Author: lydia
• Total Time: 80 minutes
• Yield: 4 servings 1x
• Diet: Low Carb, Ketogenic

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Description

A delicious dish blending seasoned meat and vegetables wrapped in tender cabbage leaves, perfect for a low-carb lifestyle.

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Ingredients

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• 1 large head of cabbage
• 1 pound ground beef or turkey
• 1 cup cauliflower rice
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 egg
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 can (14.5 oz) diced tomatoes
• 1 cup tomato sauce
• 1 tablespoon Worcestershire sauce
• Fresh parsley, for garnish

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Instructions

1. Preheat your oven to 350°F (175°C). Bring a large pot of salted water to a boil. Remove the core of the cabbage and place it in boiling water for about 5 minutes until leaves are pliable. Remove and let cool.
2. Sauté the chopped onion and minced garlic until soft. In a bowl, mix ground beef or turkey, cauliflower rice, sautéed onion, garlic, egg, paprika, salt, and pepper.
3. Peel off individual cabbage leaves. Place about 1/4 cup of the meat mixture in the center of each leaf, fold in the sides, and roll tightly.
4. In a baking dish, spread a layer of diced tomatoes and tomato sauce, place rolls seam-side down, and pour remaining sauce over. Cover with foil and bake for 45 minutes, then remove foil and bake for an additional 15 minutes until bubbly. Garnish with parsley before serving.

Notes

These stuffed cabbages can be stored in an airtight container in the fridge for up to 5 days, or frozen for up to 3 months.

• Prep Time: 20 minutes
• Cook Time: 60 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 70mg