Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 320
- Protein: 6 grams
- Carbohydrates: 8 grams
- Fat: 30 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Sodium: 650 mg
Keto Mushroom Soup is a comforting dish that brings warmth on chilly days and satisfies cravings while keeping you aligned with your nutritional goals. This creamy, rich soup is packed with the earthy flavor of sautéed mushrooms enhanced by garlic and onion. With just a few simple ingredients, you can whip up a delightful bowl that’s perfect as a starter or a satisfying main dish on its own. Ideal for anyone following a low-carb ketogenic lifestyle, this soup is not only easy to prepare but is also incredibly wholesome and satisfying.
Why Make This Keto Mushroom Soup
If you’re looking for a dish that’s both incredibly flavorful and fits perfectly into a keto diet, this soup is a must-try. It’s creamy without being heavy, and it delivers a hearty, umami-rich flavor that’ll warm your soul. This Keto Mushroom Soup is a fantastic way to sneak in nutrients—mushrooms are low in calories and packed with vitamins. Additionally, with its rich texture, it feels indulgent without straying from your dietary plans.
How to Make Keto Mushroom Soup
Creating this soulful soup is simple and straightforward. Follow these clear steps to enjoy a bowl that’s perfect for any occasion.
Ingredients:
- 1 lb mushrooms, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
-
Step 1: Heating the Olive Oil
Heat olive oil in a pot over medium heat until it shimmers. This will help ensure your vegetables cook evenly.
-
Step 2: Sautéing Onion and Garlic
Add the chopped onion and minced garlic to the pot. Cook these aromatic ingredients until softened and fragrant, about 3-4 minutes. You’ll know they’re ready when the kitchen fills with their irresistible aroma.
-
Step 3: Cooking the Mushrooms
Stir in the sliced mushrooms and cook them until they’re softened and browned, around 5-7 minutes. Stir occasionally to prevent sticking and allow the mushrooms to release their moisture.
-
Step 4: Simmering with Broth
Pour in the broth and bring the mixture to a simmer. Let it cook gently for about 15 minutes, allowing all the flavors to meld beautifully.
-
Step 5: Adding Cream
Reduce the heat and stir in the heavy cream, cooking until it’s heated through without boiling. This adds richness to your soup.
-
Step 6: Seasoning
Season with salt and pepper to taste, adjusting according to your preference.
-
Step 7: Garnishing to Serve
Serve hot, garnished with fresh parsley for a beautiful presentation and a hint of freshness.
How to Serve Keto Mushroom Soup
Keto Mushroom Soup is delightful on its own or paired with a side salad for a light meal. For an extra touch, you could serve it with a sprinkle of grated Parmesan cheese on top. Don’t forget a crispy keto bread or garlic bread to soak up each luscious drop!
How to Store Keto Mushroom Soup
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring occasionally. If freezing the soup, ensure it is completely cooled before placing it in a freezer-safe container. It can be frozen for up to 3 months. When ready to enjoy, allow it to thaw overnight in the refrigerator and reheat on the stove.
Expert Tips for Perfect Keto Mushroom Soup
- Use a mix of mushroom varieties, like cremini and shiitake, for added depth of flavor.
- If you want a smoother texture, blend the soup with an immersion blender after adding the cream.
- Taste and adjust seasonings before serving; a splash of vinegar or squeeze of lemon can elevate the flavors!
- For a dairy-free option, substitute heavy cream with coconut cream.
Delicious Variations
- Herbed Version: Add fresh thyme or rosemary during the simmering stage for an herbal twist.
- Spicy Kick: Toss in a pinch of red pepper flakes to add some heat.
- Vegetable Add-in: Include spinach or kale for an extra nutrient boost.
Frequently Asked Questions
- Can I use dried mushrooms? Yes, dried mushrooms can be used. Just rehydrate them in warm water before adding them to the soup.
- Is this soup gluten-free? Absolutely! All ingredients listed are gluten-free, making it suitable for gluten-sensitive diets.
- How can I make it vegan? Use vegetable broth and replace heavy cream with coconut milk or another plant-based cream alternative.
- What can I use instead of olive oil? You can substitute with butter or ghee for a different flavor profile.
- Can I make this soup ahead of time? Yes, it stores well and flavors develop even more when made in advance.
Conclusion
Keto Mushroom Soup is not only a delicious choice for your meal plan but also a comforting hug in a bowl suitable for any time of year. With its simple preparation and rich flavors, this soup can easily become a staple in your kitchen. Give it a try, and you’ll see how wonderfully satisfying it can be to enjoy a dish that aligns with your health goals while being utterly delicious. Happy cooking!
Print
Keto Mushroom Soup
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A creamy, rich soup made with sautéed mushrooms, garlic, and onion, perfect for a keto diet.
Ingredients
- 1 lb mushrooms, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pot over medium heat until it shimmers.
- Add the chopped onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.
- Stir in sliced mushrooms, cooking until softened and browned, around 5-7 minutes.
- Pour in the broth and bring to a simmer, cooking gently for about 15 minutes.
- Reduce heat and stir in the heavy cream, cooking until heated through.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soups
- Method: Simmering
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 80mg
