Keto Beef Stew is a hearty and delicious comfort food that embraces the principles of a low-carb lifestyle without sacrificing flavor. Packed with tender beef, nutritious vegetables, and rich herbs, this stew is perfect for cozy evenings and meal prep. Whether you are following a keto diet or simply want to enjoy a nutritious meal, this recipe will not disappoint.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 15 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 340
- Protein: 30 grams
- Carbohydrates: 8 grams
- Fat: 20 grams
- Fiber: 3 grams
- Sugar: 2 grams
- Sodium: 600 mg
Why Make This Keto Beef Stew
This Keto Beef Stew is not only flavorful and filling, but it’s also a fantastic low-carb meal that adheres to keto dietary needs. The combination of tender beef with vegetables creates a wonderful depth of flavor and hearty texture that warms the soul. The use of cauliflower florets instead of traditional potatoes keeps the carb count low while still offering the satisfaction that a good stew brings. Perfect for family dinners or meal prepping, this dish is versatile and comforting.
How to Make Keto Beef Stew
Creating this rich and satisfying stew is straightforward. With simple preparation and cooking steps, you’ll have a delicious meal ready to serve in just a few hours. Let’s get started!
Ingredients:
- 2 lbs beef chuck, cut into 1-inch cubes
- 4 cups beef broth
- 2 cups cauliflower florets
- 1 cup green beans, trimmed and cut
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Directions:
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Step 1: Preparation
Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, sautéing until fragrant, about 2-3 minutes. The aroma will fill your kitchen, making it hard to resist the excitement of what’s to come!
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Step 2: Browning the Beef
Add the beef cubes to the pot and brown on all sides. This step is crucial for developing rich flavors, so don’t rush. Let the meat sear until it’s beautifully browned.
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Step 3: Simmering the Stew
Pour the beef broth into the pot, along with thyme, rosemary, salt, and pepper. Bring the mixture to a boil. Then, reduce the heat to low, cover, and let it simmer for 1.5 to 2 hours. Your patience will pay off as the beef becomes tender and flavorful.
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Step 4: Adding Vegetables
Once the beef is tender, add the cauliflower florets and green beans to the pot. Cook for an additional 20-30 minutes until all vegetables are tender. This final touch adds color and nutrition to your stew.
Adjust seasoning as needed. Serve hot and enjoy the comforting aroma and taste of this delicious stew!
How to Serve Keto Beef Stew
This stew is delightful on its own but pairs wonderfully with a side salad or keto-friendly bread. For a festive touch, garnish with fresh parsley or a dollop of sour cream. It’s a great dish for a family gathering or a comforting weeknight dinner.
How to Store Keto Beef Stew
Store any leftover stew in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. To reheat, simply thaw overnight in the fridge and warm on the stove until heated through.
Expert Tips for Perfect Keto Beef Stew
- Browning the Meat: Don’t overcrowd the pot when browning the beef; this allows for better caramelization.
- Vegetable Variations: Feel free to add other low-carb vegetables like zucchini or bell peppers for extra flavor.
- Herb Freshness: Using fresh herbs can elevate the flavor, making your stew even more aromatic.
- Flavor Boost: For a deeper taste, consider adding a splash of red wine (though check carbs) or Worcestershire sauce for richness.
Delicious Variations
- Spicy Keto Beef Stew: Add a teaspoon of chili flakes or a diced jalapeño for a kick.
- Mushroom Lover’s Stew: Incorporate sliced mushrooms for an earthy depth of flavor.
- Creamy Keto Beef Stew: Stir in a splash of heavy cream at the end for a luscious consistency.
Frequently Asked Questions
- Can I use other cuts of beef? Yes! While chuck is great for stews, you can also use brisket or round for different textures.
- Is this stew gluten-free? Absolutely! All the ingredients are naturally gluten-free, so you can enjoy this stew worry-free.
- Can I make this in a slow cooker? Yes! Follow the same steps and let it cook on low for 6-8 hours for an easy, hands-off approach.
- How do I know if the beef is tender? The beef should easily shred with a fork when it’s done.
- Can I make this stew ahead of time? Yes! It tastes even better the next day after the flavors have melded together.
Conclusion
This Keto Beef Stew is a wonderful way to enjoy a comforting and nutritious meal that fits perfectly within your dietary choices. With rich flavors, satisfying textures, and simplicity in preparation, it’s a recipe you’ll want to keep in your repertoire. So, gather your ingredients, roll up your sleeves, and treat yourself and your loved ones to this hearty dish that’s sure to become a favorite! Enjoy!
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Keto Beef Stew
- Total Time: 135 minutes
- Yield: 6 servings 1x
- Diet: Keto
Description
A hearty, low-carb beef stew packed with tender beef, nutritious vegetables, and rich herbs, perfect for cozy evenings and meal prep.
Ingredients
- 2 lbs beef chuck, cut into 1-inch cubes
- 4 cups beef broth
- 2 cups cauliflower florets
- 1 cup green beans, trimmed and cut
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, sautéing until fragrant, about 2-3 minutes.
- Add the beef cubes to the pot and brown on all sides until beautifully browned.
- Pour the beef broth into the pot along with thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and let it simmer for 1.5 to 2 hours.
- Once the beef is tender, add the cauliflower florets and green beans to the pot. Cook for an additional 20-30 minutes until all vegetables are tender. Adjust seasoning as needed and serve hot.
Notes
Pairs well with keto-friendly bread or a side salad. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
