Ingredients
Scale
- 1 lb lean ground turkey (93% lean)
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, diced
- 1 red bell pepper, chopped
- 1 jalapeño, seeded and minced (keep seeds for more heat)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons taco seasoning (or a mix of cumin, chili powder, and paprika)
- 1/2 cup chicken broth or water
- Salt and pepper to taste
- Fresh cilantro and lime wedges for garnish
- Optional: Shredded cheese or sliced avocado
Instructions
- Start by chopping your onion, red bell pepper, and jalapeño into uniform pieces. Mince the garlic cloves and set them aside. Open the can of black beans, pour them into a colander, and rinse them thoroughly under cold water to remove excess sodium and starch. Measure out your spices and broth so everything is ready to go once the heat is on.
- Place a large skillet over medium-high heat and add the olive oil. Once the oil shimmers, add the diced onion, bell pepper, and jalapeño. Sauté the vegetables for about 5 minutes until they begin to soften and the onions turn translucent. Stir in the minced garlic and cook for another 60 seconds until fragrant, being careful not to burn the garlic.
- Push the vegetables to the edges of the pan and add the ground turkey to the center. Use a wooden spoon or spatula to break the meat into small crumbles. Cook the turkey for 6 to 8 minutes, or until it is completely browned and no pink remains. Mix the vegetables back into the meat once it is cooked through.
- Sprinkle the taco seasoning over the turkey and vegetable mixture. Add the drained black beans and the chicken broth. Stir everything together until the spices coat the ingredients evenly. Turn the heat down to medium-low and let the skillet simmer for 5 to 7 minutes. This allows the flavors to meld and the liquid to reduce into a light sauce.
- Remove the skillet from the heat. Taste the mixture and add salt or pepper if needed. Spoon the mixture into bowls and garnish generously with fresh cilantro and a squeeze of lime juice. If you prefer extra creaminess, top with a few slices of avocado or a sprinkle of shredded cheddar cheese. Serve immediately while hot.
- Cook Time: 30 minutes