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High Protein Southwest Steak and Corn Salad with Cilantro Lime Dressing

High Protein Southwest Steak and Corn Salad with Cilantro Lime Dressing

  • Total Time: 30 minutes
  • Diet: Gluten-Free

Ingredients

Scale
  • 1.5 lbs Flank steak or Skirt steak
  • 1 tbsp Olive oil
  • 1 tsp Cumin
  • 1 tsp Chili powder
  • 1/2 tsp Smoked paprika
  • Salt and pepper to taste
  • 6 cups Chopped Romaine lettuce
  • 1 cup Corn (fresh, frozen, or canned and drained)
  • 1 cup Black beans, rinsed and drained
  • 1 cup Cherry tomatoes, halved
  • 1/2 Red onion, thinly sliced
  • 1 Avocado, sliced
  • 1/4 cup Cotija cheese or Feta, crumbled
  • 1/2 cup Fresh cilantro, packed
  • 1/4 cup Plain Greek yogurt
  • 2 tbsp Lime juice
  • 1 tbsp Olive oil
  • 1 clove Garlic, minced
  • 1 tsp Honey or maple syrup
  • Salt to taste

Instructions

  1. Step 1: Season and Marinate the Steak Pat the steak dry with paper towels to ensure a good sear. In a small bowl, mix the olive oil, cumin, chili powder, smoked paprika, salt, and pepper. Rub this spice mixture evenly over both sides of the steak. Let it sit at room temperature for about 15 minutes while you prepare the other ingredients. This allows the spices to penetrate the meat and ensures even cooking.
  2. Step 2: Prepare the Cilantro Lime Dressing Place the cilantro, Greek yogurt, lime juice, olive oil, garlic, honey, and salt into a blender or small food processor. Pulse until the mixture is smooth and vibrant green. If the dressing is too thick, add a teaspoon of water at a time until you reach your desired consistency. Taste and adjust the seasoning if necessary, then set aside in the refrigerator.
  3. Step 3: Grill the Steak and Corn Heat a grill or cast-iron skillet over medium-high heat. Place the steak on the hot surface and cook for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness. At the same time, toss the corn kernels in the pan or grill them on the cob until they develop a slight char. Once the steak is done, move it to a cutting board and let it rest for at least 8 minutes before slicing against the grain.
  4. Step 4: Assemble the Salad In a large serving bowl, layer the chopped Romaine lettuce. Top with the charred corn, black beans, cherry tomatoes, and red onion. Arrange the sliced avocado on top. Once the steak has rested, slice it into thin strips and place them over the greens. Drizzle the cilantro lime dressing generously over the salad and sprinkle with crumbled Cotija cheese just before serving.
  • Cook Time: 30 minutes

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Find it online: https://www.ninjamachinerecipes.com/high-protein-southwest-steak-and-corn-salad-with-cilantro-lime-dressing/

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