Ingredients
Scale
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1 scoop vanilla whey or plant-based protein powder
- 1/2 frozen banana (for creaminess)
- 1/2 cup cold brew coffee or a chilled shot of espresso
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1 handful of ice cubes
- Optional: A drizzle of maple syrup or stevia for extra sweetness
Instructions
- Step 1: Prepare the Base: Start by pouring your liquids into the blender first. Add the cold brew coffee and almond milk. Adding liquids first prevents the protein powder from sticking to the bottom of the blender jar and ensures a smoother mix.
- Step 2: Add Solids and Spices: Add the pumpkin puree, frozen banana, vanilla protein powder, pumpkin pie spice, and vanilla extract. If you prefer a very sweet smoothie, add your optional sweetener now. Top it all off with a handful of ice cubes to give it that frothy, chilled texture.
- Step 3: Blend and Adjust: Secure the lid and blend on high speed for 45 to 60 seconds until completely smooth. If the smoothie is too thick, add a splash more almond milk. If you want it thicker, add more ice or another piece of frozen banana. Pour into a tall glass and sprinkle with an extra pinch of pumpkin pie spice before serving.
- Cook Time: 5 minutes