Ingredients
Scale
- 1 cup low-fat or 2% cottage cheese
- 1/4 cup pure pumpkin puree (not pumpkin pie filling)
- 1 tablespoon maple syrup or honey (or a splash of liquid stevia)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1 tablespoon crushed pecans or walnuts (optional)
- 1 teaspoon pepitas/pumpkin seeds (optional)
- A pinch of sea salt
Instructions
- Gather your ingredients and choose your preferred texture. If you enjoy the natural curds of cottage cheese, simply place the cottage cheese and pumpkin puree into a medium-sized mixing bowl. If you prefer a silky, pudding-like consistency, place the cottage cheese and pumpkin into a small food processor or high-speed blender.
- Stir or blend the mixture until the pumpkin and cottage cheese are fully incorporated. Add the maple syrup, pumpkin pie spice, vanilla extract, and a tiny pinch of sea salt. The salt is crucial as it enhances the sweetness and depth of the spices. Whisk vigorously if mixing by hand to ensure the spices are evenly distributed and no clumps remain.
- Transfer the creamy mixture into a serving bowl. Smooth the top with the back of a spoon. Sprinkle your crushed pecans and pepitas over the top for a necessary crunch. For an extra touch of fall flair, add a light dusting of extra cinnamon or a dollop of Greek yogurt. Serve immediately while chilled.
- Cook Time: 5 minutes