Name: High Protein Maple Pecan Cottage Cheese Bowl
Cook time: 5 min
Total time: 5 min
Ingredients: 1 cup low-fat or full-fat cottage cheese; 1 tablespoon pure maple syrup; 1/4 cup chopped pecans (raw or toasted); 1/2 teaspoon ground cinnamon; 1/4 teaspoon vanilla extract; A pinch of sea salt (optional, to enhance flavor)

Ingredients

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1 cup low-fat or full-fat cottage cheese
1 tablespoon pure maple syrup
1/4 cup chopped pecans (raw or toasted)
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
A pinch of sea salt (optional, to enhance flavor)

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Instructions

Scoop one cup of fresh cottage cheese into a medium-sized breakfast bowl. Ensure the cottage cheese is chilled for the best texture and refreshing taste.
Drizzle the pure maple syrup and vanilla extract over the cottage cheese. Sprinkle the ground cinnamon evenly across the top. Use a spoon to gently fold the ingredients together until the cinnamon and syrup are well incorporated into the cheese.
Scatter the chopped pecans over the top of the mixture. If you prefer a salty-sweet profile, add a tiny pinch of sea salt. Serve immediately while the pecans are still perfectly crunchy.

Cook Time: 5 minutes