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High Protein Cranberry Orange Chicken Sheet Pan

High Protein Cranberry Orange Chicken Sheet Pan


  • Total Time: 40 minutes
  • Diet: Gluten-Free, Paleo, Keto

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1.5 cups fresh cranberries (frozen works too)
  • 2 large navel oranges (one sliced into rounds, one juiced and zested)
  • 1 lb asparagus or green beans, trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon honey or maple syrup (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or a silicone mat for the easiest cleanup. In a small bowl, whisk together the olive oil, orange juice, orange zest, minced garlic, honey, rosemary, salt, and pepper. Set this marinade aside. Cut your chicken into even bite-sized pieces to ensure they cook at the same rate as the vegetables.
  2. Place the chicken cubes, fresh cranberries, and asparagus onto the prepared sheet pan. Pour the orange-rosemary marinade over the top and use your hands or tongs to toss everything until thoroughly coated. Spread the mixture out into a single layer, ensuring the chicken isn’t overcrowded. Nestle the orange slices in between the chicken and vegetables; these will caramelize in the oven and release incredible aroma and juice.
  3. Slide the sheet pan into the center rack of the oven. Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cranberries have started to burst and release their juices. If you want a little extra color, turn the broiler on for the last 2 minutes. Remove from the oven and let it rest for 5 minutes. Serve warm, spooning any extra pan juices over the chicken for added moisture and flavor.
  • Cook Time: 40 minutes
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