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High-Protein Cottage Cheese Pancakes

High-Protein Cottage Cheese Pancakes


  • Total Time: 15 minutes
  • Diet: High-Protein, Gluten-Free, Low-Carb

Ingredients

Scale
  • 1 cup small curd cottage cheese (full fat or low fat both work)
  • 2 large eggs
  • 1/2 cup rolled oats (or oat flour)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1 tablespoon maple syrup or honey (optional)
  • A pinch of sea salt
  • Butter or coconut oil for the pan

Instructions

  1. Step 1: Blend the Batter
    Place the cottage cheese, eggs, oats, vanilla extract, baking powder, salt, and sweetener into a high-speed blender. Pulse until the mixture is completely smooth and the oats have fully integrated into the liquid. If you prefer a chunkier texture with visible bits of cottage cheese, you can simply whisk the ingredients in a bowl, but the blender method creates a more traditional, “fluffy” pancake consistency.
  2. Step 2: Heat and Pour
    Preheat a non-stick skillet or griddle over medium-low heat. Add a small amount of butter or coconut oil to coat the surface. Once the pan is hot, pour approximately 1/4 cup of batter for each pancake. Do not overcrowd the pan; leave enough room to flip them comfortably. These pancakes are more delicate than flour-based ones, so small circles work best.
  3. Step 3: Flip and Finish
    Cook the pancakes for about 3 to 4 minutes on the first side. Look for small bubbles forming on the edges and a slightly firm center. Gently slide a spatula underneath and flip. Cook for another 2 minutes until the second side is golden brown. Remove from the heat and stack them high on a plate. Top with fresh berries, a dollop of Greek yogurt, or a drizzle of maple syrup.
  • Cook Time: 15 minutes
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