Ingredients
Scale
- 1/2 cup rolled oats (old-fashioned oats)
- 1 cup water or unsweetened almond milk
- 1 scoop chocolate whey or plant-based protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural peanut butter
- 1 teaspoon chia seeds (optional, for extra fiber)
- A pinch of sea salt
- Stevia or maple syrup to taste (optional)
- Optional toppings: Banana slices, sugar-free chocolate chips, or extra peanut butter drizzle
Instructions
- Combine the rolled oats, liquid (water or milk), chia seeds, and a pinch of salt in a small saucepan. Place the pan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom. Cook for about 5 to 7 minutes until the oats have absorbed most of the liquid and reached a creamy consistency.
- Remove the saucepan from the heat. This step is crucial: let the oats cool for about 30 seconds before adding the protein powder. Stir in the chocolate protein powder and the cocoa powder. If the mixture becomes too thick, add a splash of extra milk. Stir vigorously until the protein powder is fully dissolved and no clumps remain.
- Transfer the creamy chocolate oats into a serving bowl. Swirl in the tablespoon of natural peanut butter while the oats are still warm so it melts slightly. Add your favorite toppings, such as fresh fruit or a few chocolate chips, and serve immediately for the best texture.
- Cook Time: 10 minutes