Name: High Protein Chicken And Apple Sausage Skillet
Cook time: 30 min
Total time: 30 min
Ingredients: 12 oz Chicken and Apple Sausage links, sliced into rounds; 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes; 1 large honeycrisp apple, cored and sliced; 4 cups fresh kale, stemmed and roughly chopped; 1/2 yellow onion, thinly sliced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 tablespoon apple cider vinegar; 1/2 teaspoon smoked paprika; Salt and black pepper to taste

Ingredients

Scale

12 oz Chicken and Apple Sausage links, sliced into rounds
2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
1 large honeycrisp apple, cored and sliced
4 cups fresh kale, stemmed and roughly chopped
1/2 yellow onion, thinly sliced
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1/2 teaspoon smoked paprika
Salt and black pepper to taste

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Instructions

Begin by prepping all your ingredients to ensure the cooking process moves quickly. Peel the sweet potatoes and cut them into small, uniform cubes so they cook evenly. Slice the chicken sausage into half-inch rounds and core the apple before slicing it into thin wedges. Wash the kale thoroughly, remove the tough inner ribs, and chop the leaves into bite-sized pieces. Having everything ready before you turn on the heat prevents burning and keeps the process stress-free.
Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes to the pan in a single layer. Cook them for about 8 to 10 minutes, stirring occasionally, until they are tender and slightly browned on the edges. Once the potatoes are soft, add the sliced onion and the chicken sausage rounds. Sauté for another 5 minutes until the sausage is browned and the onions become translucent and fragrant.
Stir in the minced garlic, sliced apples, and smoked paprika. Cook for 2 to 3 minutes, just until the apples begin to soften but still retain a slight crunch. Add the chopped kale to the skillet along with the apple cider vinegar. Toss everything together using tongs. The steam from the vinegar and the heat from the other ingredients will wilt the kale in about 2 minutes. Season generously with salt and black pepper.
Remove the skillet from the heat immediately to prevent the kale from overcooking. Divide the mixture into four bowls. Ensure each serving has a good mix of sausage, sweet potatoes, and apples. For an extra touch of flavor, you can garnish with a sprinkle of fresh parsley or a few toasted pecans. Serve hot and enjoy your balanced, high-protein meal.

Cook Time: 30 minutes