Ingredients
Scale
- 1 scoop (approx. 30g) Vanilla Whey or Casein protein powder
- 1/2 medium Honeycrisp or Granny Smith apple, chopped (skin on for fiber)
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 tablespoon Sugar-free caramel syrup
- 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Vanilla extract
- 1 cup Ice cubes
- A pinch of sea salt (optional, for salted caramel flavor)
Instructions
- Gather all your ingredients and a high-speed blender. Wash the apple thoroughly to remove any wax or debris. Slice the apple and remove the core, then chop half of the apple into small chunks. Measure out your milk, protein powder, and spices. If you want a colder shake, ensure your almond milk is chilled before starting.
- Since this is a cold beverage, the “cooking” process involves emulsifying the ingredients to create a smooth texture. Place the almond milk into the blender base first to prevent the protein powder from sticking to the bottom. Add the chopped apple, vanilla protein powder, sugar-free caramel syrup, cinnamon, vanilla extract, and sea salt. Top it off with the ice cubes. Pulse the blender a few times to break up the ice, then blend on high speed for 45 to 60 seconds until the mixture is completely smooth and frothy.
- Pour the shake into a tall glass immediately to maintain the frosty consistency. For a true coffee-shop look, drizzle a little extra sugar-free caramel sauce around the inside of the glass before pouring. Garnish the top with a light sprinkle of cinnamon or a few thin apple slices. Serve with a straw and enjoy your healthy autumn treat right away.
- Cook Time: 5 minutes