Ingredients
Scale
- 1 scoop (approx. 30g) Vanilla Whey or Casein Protein Powder
- 1 cup Unsweetened Almond Milk (or milk of choice)
- 1/4 cup Non-fat Greek Yogurt
- 1/4 tsp Peppermint Extract (start with less if you prefer a subtle taste)
- 1/2 cup Ice Cubes
- 1 small Sugar-free Candy Cane (crushed for garnish)
- Optional: A pinch of sea salt to enhance the flavor
- Optional: 1/2 frozen banana for extra creaminess
Instructions
- Gather all your ingredients and equipment. Place your blender jar on a flat surface. If you are using a candy cane for garnish, place it in a small plastic bag and crush it into fine bits using a heavy spoon or a rolling pin. Set the crushed candy cane aside for the final step.
- Add the liquid base to your blender first to prevent the protein powder from sticking to the bottom. Pour in the almond milk, followed by the Greek yogurt, vanilla protein powder, peppermint extract, and ice. If you are using the optional frozen banana, add it now. Secure the lid tightly and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and frothy.
- Pour the thick, minty shake into a chilled glass. Top the shake with the crushed candy cane pieces you prepared earlier. For an extra festive look, you can add a small dollop of light whipped cream before sprinkling the peppermint bits. Serve immediately with a straw and enjoy your holiday treat!
- Cook Time: 5 minutes