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Healthy Spring Dinner


  • Author: lydia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and nutrient-packed salad that celebrates the flavors of spring with fresh vegetables and creamy avocado.


Ingredients

Scale
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1 lemon, juiced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Grilled chicken or tofu (optional)

Instructions

  1. Combine the mixed greens, cherry tomatoes, cucumber, bell pepper, and avocado in a large bowl.
  2. Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Add grilled chicken or tofu on top, if desired, and serve fresh.

Notes

Serve the salad immediately for the best flavor and texture. Store leftovers in an airtight container for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg
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