Ground Beef and Sweet Potatoes is a delightful comfort food dish that brings together the rich flavors of savory beef and the natural sweetness of tender sweet potatoes. This recipe is not only easy to prepare, but it also provides a nutritious and filling meal that the whole family will love. With a beautiful balance of textures and tastes, it’s sure to become a favorite in your weekly dinner rotation.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 320
- Protein: 24 grams
- Carbohydrates: 36 grams
- Fat: 12 grams
- Fiber: 5 grams
- Sugar: 5 grams
- Sodium: 500 mg
Why Make This Ground Beef and Sweet Potatoes
Ground Beef and Sweet Potatoes is a fantastic dish for several reasons. It’s packed with nutrients thanks to the sweet potatoes, which are high in vitamins and fiber. The combination of ground beef and sweet potatoes creates a satisfying meal that is both hearty and comforting. Moreover, it’s an incredibly versatile recipe; you can modify it with different spices or vegetable additions based on your preferences. Quick to make, it’s perfect for busy weeknights, and the leftovers are excellent for lunch the next day!
How to Make Ground Beef and Sweet Potatoes
Ingredients:
- 1 pound ground beef
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup beef broth
- Chopped parsley for garnish (optional)
Directions:
### Step 1: Preparation
In a large skillet, heat olive oil over medium heat. Allow the oil to warm up, which will help in caramelizing the onions.
### Step 2: Sautéing Aromatics
Add chopped onion and minced garlic to the skillet, and sauté until the onions are translucent. The cooking onions will give a lovely aroma to your kitchen.
### Step 3: Cooking the Beef
Add the ground beef to the skillet, cooking until browned. This step is essential for developing flavor, so break the beef into smaller bits and let it get nicely browned.
### Step 4: Mixing Ingredients
Stir in the diced sweet potatoes, paprika, and season with salt and pepper. The color of the sweet potatoes will brighten the dish as they blend with the ground beef.
### Step 5: Simmering to Perfection
Pour in the beef broth, cover the skillet, and let it simmer for about 15-20 minutes, until the sweet potatoes are tender. This part of the cooking will help infuse the flavors throughout.
### Step 6: Finishing Touch
Garnish with chopped parsley if desired, and serve warm. The fresh parsley adds a pop of color and freshness to your dish.
How to Serve Ground Beef and Sweet Potatoes
Serve this dish warm on its own or alongside a crisp green salad for a well-rounded meal. It pairs beautifully with a dollop of sour cream or Greek yogurt for added creaminess. If you’re feeling adventurous, crusty bread on the side can be wonderful for soaking up the delicious juices.
How to Store Ground Beef and Sweet Potatoes
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. If you wish to keep it longer, you can freeze it for up to 3 months. To reheat, simply warm it up in a skillet over medium heat or in the microwave until heated through.
Expert Tips for Perfect Ground Beef and Sweet Potatoes
- Ensure even cooking by cutting the sweet potatoes into similar-sized pieces.
- For added flavor, consider incorporating herbs like thyme or rosemary during the simmering process.
- If you prefer a kick, add a pinch of cayenne pepper or some chili flakes.
- Feel free to substitute ground turkey or chicken for a lighter version of this dish.
Delicious Variations
- Swap sweet potatoes with regular potatoes or butternut squash for a different flavor profile.
- Add in some leafy greens, like spinach or kale, for extra nutrition.
- You can turn this into a casserole by adding cheese and baking it in an oven-proof dish after cooking.
Frequently Asked Questions
- Can I use other types of meat? Yes! Ground turkey or chicken works well as a lighter alternative to beef.
- What if I don’t have beef broth? You can use chicken broth or vegetable broth instead; just adjust seasoning as needed.
- Can I add more veggies to this dish? Absolutely! Bell peppers, carrots, or green beans can complement the dish beautifully.
- How can I make this dish spicier? Add a diced jalapeño or a sprinkle of hot sauce while cooking for added heat.
- Is this meal suitable for meal prepping? Yes, it stores well, making it an excellent option for meal prep or busy weeknights.
Conclusion
Ground Beef and Sweet Potatoes is a simple yet delicious meal that brings warmth and satisfaction to your dining table. Not only is it quick to prepare, but it’s also filled with nutritious ingredients that are sure to delight everyone. Whether you enjoy it as a weekday dinner or share it at a family gathering, this comforting dish is one you’ll want to make time and time again. Give it a try, and enjoy the burst of flavors and the ease of making such a delightful dinner!
