Description
A delightful dish embodying the fresh, vibrant flavors of the Mediterranean, perfect for summer grilling.
Ingredients
- Fresh sardines
- Olive oil
- Lemon juice
- Garlic (minced)
- Fresh parsley (chopped)
- Salt
- Black pepper
- Oregano
Instructions
- Begin by preheating your grill to medium-high heat.
- Take your fresh sardines, clean and gut them, then rinse them under cold water.
- Pat them dry with paper towels.
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, and oregano.
- Brush the sardines generously with the marinade on both sides.
- Place the sardines on the hot grill and cook for about 3-4 minutes per side.
- Once cooked, remove the sardines from the grill and sprinkle with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the refrigerator and consume within 1-2 days.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg