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Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce


  • Total Time: 30 minutes
  • Diet: Low-Carb, Gluten-Free, Keto

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 4 cups fresh broccoli florets
  • 3 tablespoons olive oil, divided
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • Salt and black pepper to taste
  • 1/2 cup Greek yogurt (plain)
  • 1/4 cup mayonnaise
  • 3 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Pat the chicken cubes dry with a paper towel to ensure a good sear. In a large mixing bowl, toss the chicken and broccoli florets with 2 tablespoons of olive oil, smoked paprika, onion powder, salt, and pepper. Ensure everything is evenly coated so the spices stick to the crevices of the broccoli.
  2. Heat a grill or a large grill pan over medium-high heat. Add the remaining tablespoon of olive oil. Place the chicken and broccoli onto the grill. Cook the chicken for about 5-7 minutes per side until the internal temperature reaches 165°F (74°C). Char the broccoli until it is tender-crisp with dark brown edges. Remove from heat and set aside.
  3. While the chicken rests, prepare the sauce. In a small bowl, whisk together the Greek yogurt, mayonnaise, minced garlic, lemon juice, and grated Parmesan cheese. If the sauce is too thick, add a teaspoon of water or milk to reach your desired consistency. Taste and add an extra pinch of salt if needed.
  4. Divide the grilled chicken and charred broccoli evenly among four bowls. Drizzle a generous amount of the creamy garlic sauce over each portion. Garnish with fresh parsley and an extra sprinkle of Parmesan cheese. Serve immediately while warm.
  • Cook Time: 30 minutes
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