Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Parmesan Chicken Skewers

Garlic Parmesan Chicken Skewers


  • Total Time: 30 minutes
  • Diet: Low-Carb

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese (freshly grated is best)
  • 4 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 lemon, cut into wedges (for serving)
  • Wooden or metal skewers

Instructions

  1. Step 1: Prepare the Chicken and Skewers
    If you are using wooden skewers, soak them in water for at least 20 minutes to prevent them from burning. Cut your chicken breasts into uniform 1-inch pieces. Keeping the sizes consistent ensures that every piece of chicken cooks at the same rate, preventing some pieces from drying out while others stay raw.
  2. Step 2: Season and Coat
    In a large mixing bowl, whisk together the olive oil, minced garlic, garlic powder, dried oregano, salt, and pepper. Add the chicken cubes to the bowl and toss thoroughly until every piece is well-coated. Finally, sprinkle in the grated Parmesan cheese and toss again. The oil helps the cheese and garlic stick to the meat, creating that delicious crust.
  3. Step 3: Thread the Skewers
    Thread the seasoned chicken pieces onto your skewers. Do not crowd the pieces too tightly; leave a tiny bit of space between them so the heat can circulate and brown the edges. You should be able to get about 4 to 5 pieces of chicken per skewer depending on the length of your sticks.
  4. Step 4: Cook the Skewers
    Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking. Place the skewers on the heat and cook for about 5 to 7 minutes per side. The chicken is done when the internal temperature reaches 165°F (74°C) and the Parmesan has turned a beautiful golden brown. Avoid overcooking to keep the meat juicy.
  5. Step 5: Garnish and Serve
    Remove the skewers from the heat and place them on a serving platter. Immediately sprinkle with fresh chopped parsley and a final dusting of Parmesan cheese if desired. Serve warm with lemon wedges on the side for a bright, acidic finish that cuts through the richness of the cheese.
  • Cook Time: 30 minutes
Scroll to Top