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Easy Healthy Cinnamon Roll Baked Protein Oatmeal


  • Author: lydia
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delightful oatmeal bake that combines the indulgent flavors of cinnamon rolls with the wholesome nutrition of oatmeal, perfect for breakfast or as a snack.


Ingredients

Scale
  • 2 cups rolled oats
  • 2 cups almond milk (or milk of choice)
  • 2 scoops protein powder (vanilla or cinnamon flavor)
  • 1/4 cup maple syrup or honey
  • 2 teaspoons cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup raisins or currants (optional)
  • Pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine rolled oats, protein powder, baking powder, cinnamon, and salt.
  3. Mix the almond milk, maple syrup, and vanilla extract in a separate bowl. Pour the wet ingredients into the dry ingredients and mix until well combined. Add in the nuts and raisins if using, then pour the mixture into a greased baking dish and smooth the top. Bake in the preheated oven for 25-30 minutes, until the top is golden and the oats are set.
  4. Let it cool for a few minutes before serving. Enjoy!

Notes

For a creamier texture, use full-fat coconut milk instead of almond milk. You can also add an egg for extra fluffiness if you’re not vegan.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 0mg
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