Easy Berry Oat Crumble Cups

Easy Berry Oat Crumble Cups are a delightful treat that perfectly balance health and flavor. These cups make for a fantastic breakfast or snack, featuring a delicious and crispy oat base topped with bright and juicy mixed berries. Their delightful aroma fills the kitchen as they bake, enticing you to dive in with a warm, tasty treat that’s easy to make and even easier to enjoy!

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Servings: 12 cups
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 150
• Protein: 3g
• Carbohydrates: 22g
• Fat: 7g
• Fiber: 3g
• Sugar: 5g
• Sodium: 50mg

Why Make This Easy Berry Oat Crumble Cups

These Easy Berry Oat Crumble Cups are not only a delightful way to satisfy your sweet tooth but also a healthier option compared to traditional desserts. Made with wholesome ingredients like rolled oats and almond flour, they provide a great source of fiber and healthy fats, making them suitable for breakfast, a midday snack, or a dessert. Plus, their versatility means you can switch up the berries or even add nuts or seeds for extra crunch. They’re perfect for meal prep too, allowing you to enjoy them throughout the week while savoring the taste of fresh fruit.

How to Make Easy Berry Oat Crumble Cups

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup brown sugar
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 teaspoon cinnamon
• Pinch of salt

Directions:

• Step 1: Preparation

  Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the crumble cups.

• Step 2: Mixing

  In a bowl, combine rolled oats, almond flour, brown sugar, melted coconut oil, vanilla extract, cinnamon, and a pinch of salt. Mix until all ingredients are well combined, forming a crumbly dough.

• Step 3: Forming Cups

  Press the oat mixture firmly into the bottom of a muffin tin to create little cups. Make sure to create sides that will hold the filling.

• Step 4: Filling and Baking

  Add a generous layer of mixed berries into each oat cup. Then, bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the oats are lightly crisped.

• Step 5: Cooling

  Once baked, let the cups cool in the muffin tin for a few minutes before gently removing them. This will help ensure they do not break apart. Enjoy your healthy treat!

How to Serve Easy Berry Oat Crumble Cups

These crumble cups are delicious served warm, straight from the oven, or at room temperature. For an extra special touch, add a dollop of Greek yogurt or a drizzle of honey on top. They’re great for brunch, packed in lunchboxes, or served at gatherings to impress guests with your baking prowess!

How to Store Easy Berry Oat Crumble Cups

To store, place the cups in an airtight container at room temperature for 2-3 days. For longer storage, you can freeze them for up to 3 months. Just thaw them overnight in the refrigerator and reheat in the oven for a few minutes before serving.

Expert Tips for Perfect Easy Berry Oat Crumble Cups

• Ensure the oat mixture is well-combined and pressed firmly into the muffin tin to achieve a sturdy base.
• Feel free to use any combination of berries or substitute with ripe bananas or apples for a different flavor profile.
• If you prefer a sweeter cup, you can increase the brown sugar or drizzle some maple syrup over the top just before serving.

Delicious Variations

• Nutty Delight: Add a handful of chopped walnuts or pecans into the oat mixture for added crunch.
• Chocolate Lovers: Stir in some dark chocolate chips into the berry layer for a decadent twist.
• Coconut Bliss: Sprinkle some shredded coconut flakes on top before baking for a tropical vibe.

Frequently Asked Questions

• Can I use frozen berries?
  Yes, frozen berries work well! Just make sure to thaw and drain any excess moisture before adding them to the cups.

• What if I don’t have almond flour?
  You can substitute almond flour with regular all-purpose flour or oat flour for a gluten-free option.

• Can I make these vegan?
  Absolutely! Substitute the melted coconut oil with a vegan butter or a fruit puree, and ensure no animal-derived ingredients are used.

• How do I know when they are done?
  The crumble cups should be golden brown around the edges and slightly firm to the touch. They will harden a bit more as they cool.

• Can I double this recipe?
  Yes! Adjust your baking time if using a larger muffin tin or additional trays, and ensure they are baked evenly.

Conclusion

These Easy Berry Oat Crumble Cups are a delightful combination of health and flavor, making them a perfect addition to your recipe collection. Whether you enjoy them as a wholesome breakfast, an afternoon snack, or a light dessert, their fruity sweetness and crumbly texture are sure to please. So grab your ingredients, follow the simple steps, and treat yourself to these delicious cups! Happy baking!

Easy Berry Oat Crumble Cups

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• Author: lydia
• Total Time: 30
• Yield: 12 cups 1x
• Diet: Vegetarian

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Description

Delightful and healthy berry crumble cups made with oats and almond flour, perfect for breakfast or a snack.

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Ingredients

Scale 1x2x3x

• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup brown sugar
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 teaspoon cinnamon
• Pinch of salt

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine rolled oats, almond flour, brown sugar, melted coconut oil, vanilla extract, cinnamon, and a pinch of salt. Mix until all ingredients are well combined.
3. Press the oat mixture firmly into the bottom of a muffin tin to create cups.
4. Add a layer of mixed berries into each oat cup. Then, bake in the preheated oven for 15-20 minutes.
5. Let the cups cool in the muffin tin for a few minutes before gently removing them.

Notes

These cups can be enjoyed warm or at room temperature. Serve with Greek yogurt or honey for an extra touch.

• Prep Time: 10
• Cook Time: 20
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 150
• Sugar: 5g
• Sodium: 50mg
• Fat: 7g
• Saturated Fat: 6g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 0mg