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Cucumber and Tomato Salad


  • Author: lydia
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A refreshing and vibrant salad featuring crunchy cucumbers and juicy tomatoes, perfect for warm days or as a light side dish.


Ingredients

  • Cucumbers
  • Tomatoes
  • Red onion
  • Olive oil
  • Lemon juice
  • Salt
  • Pepper
  • Fresh herbs (like basil or parsley)

Instructions

  1. Chop the cucumbers and tomatoes into bite-sized pieces for a pleasing presentation.
  2. Thinly slice the red onion and combine it in a bowl with the chopped cucumbers and tomatoes.
  3. Drizzle the salad with olive oil and squeeze in fresh lemon juice for a zesty brightness.
  4. Season the mixture with salt and pepper to taste.
  5. Toss everything gently to combine the ingredients.
  6. Finish by garnishing your salad with fresh herbs like basil or parsley.
  7. Serve your salad immediately or let it chill for 30 minutes before enjoying.

Notes

For best results, serve this salad fresh. Store leftovers in an airtight container for up to 2 days, keeping the salad undressed until ready to eat.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg
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