Description
A delightful twist on traditional hummus, this creamy blend of garlic scapes and white beans is perfect for dips and spreads.
Ingredients
Scale
- 1 cup cooked white beans (like cannellini or great northern)
- 1 cup garlic scapes, chopped
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- Water as needed
Instructions
- Combine the white beans, garlic scapes, tahini, olive oil, lemon juice, salt, and pepper in a food processor.
- Blend the mixture until smooth, adding water gradually to achieve your desired consistency.
- Taste the hummus and adjust the seasoning if necessary.
- Serve the hummus in a bowl with an extra drizzle of olive oil on top.
Notes
Store leftover hummus in an airtight container in the refrigerator for 3 to 5 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg