Ingredients
Scale
- 1 cup low-fat or full-fat cottage cheese
- 1 medium Honeycrisp or Granny Smith apple, diced
- 1 teaspoon ground cinnamon
- 1 teaspoon maple syrup or honey (optional)
- 1 teaspoon butter or coconut oil (for sautéing)
- 2 tablespoons chopped pecans or walnuts
- A pinch of sea salt
Instructions
- Wash your apple thoroughly and dice it into small, bite-sized cubes. You can leave the skin on for extra fiber or peel it if you prefer a softer texture. In a small bowl, toss the apple pieces with half of the cinnamon and a pinch of salt until they are evenly coated.
- Place a small non-stick skillet over medium heat and add the butter or coconut oil. Once melted, add the seasoned apple pieces. Cook them for about 4 to 5 minutes, stirring occasionally, until they become tender and slightly caramelized. If the pan gets too dry, add a tiny splash of water or apple juice to create a light glaze.
- Scoop the cold cottage cheese into a serving bowl. Top it with the warm, sautéed cinnamon apples. Drizzle with maple syrup or honey if you desire extra sweetness. Sprinkle the remaining cinnamon and the chopped nuts over the top for a satisfying crunch. Serve immediately while the apples are still warm.
- Cook Time: 10 minutes