Description
A delightful and nutritious dessert combining the natural sweetness of bananas with rich peanut butter flavor. Perfect as a frozen treat for hot summer days or a satisfying after-dinner snack.
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup peanut butter
- 1 tablespoon honey (optional)
- 1/4 cup milk (or dairy-free alternative)
Instructions
- Peel the bananas and cut them into slices.
- In a blender, combine the banana slices, peanut butter, honey (if using), and milk. Blend until smooth.
- Pour the mixture into an ice cube tray or popsicle molds.
- Freeze for at least 4 hours or until solid.
- To serve, let sit at room temperature for a few minutes before removing from the tray or molds.
Notes
Store these treats in an airtight container for up to one month. Use very ripe bananas for the sweetest flavor. Customize with various nut butters or mix-ins.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg