Description
A delightful blend of rich chocolate and creamy banana flavors, perfect as a nutritious snack or breakfast option.
Ingredients
Scale
- 2 ripe bananas
- 1 cup milk (or non-dairy milk)
- 2 tablespoons cocoa powder
- 1 tablespoon peanut butter
- 1 tablespoon honey (or to taste)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Place the ripe bananas, milk, cocoa powder, peanut butter, honey, and vanilla extract into a blender.
- Blend the mixture until smooth and creamy. The bananas should be completely incorporated for the best texture.
- If desired, add ice cubes to the blender and blend again until frosty.
- Taste the smoothie and adjust sweetness if necessary by adding more honey. Pour into a glass and enjoy immediately.
Notes
For an extra protein boost, consider adding protein powder or Greek yogurt. Use ripe bananas for a sweeter and creamier texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg