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Chicken Thigh Zucchini Bake


  • Author: lydia
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful combination of juicy chicken thighs and fresh zucchini, creating a mouthwatering dish perfect for any night of the week.


Ingredients

Scale
  • 4 chicken thighs
  • 2 medium zucchinis, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for drizzling
  • Grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Arrange the chicken thighs skin-side up in a baking dish and season with salt, pepper, and Italian seasoning.
  3. Scatter the sliced zucchini, chopped onion, minced garlic, and halved cherry tomatoes around the chicken.
  4. Drizzle everything with olive oil and bake for 35-40 minutes, or until the chicken is cooked through and the skin is golden brown. Optionally, sprinkle grated Parmesan cheese on top a few minutes before serving.

Notes

Use bone-in, skin-on thighs for the best flavor and moisture. Feel free to add other vegetables or herbs to customize the dish.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg
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