Avocado Hummus

Avocado hummus is a delicious twist on traditional hummus, combining the creamy texture of avocados with the hearty goodness of chickpeas. This vibrant dip is perfect for all occasions, whether you’re hosting a gathering, enjoying a light snack, or simply looking for a nutritious spread to enjoy with your meals. With its stunning green color and smooth consistency, avocado hummus not only looks appealing but also offers a delightful flavor that’s impossible to resist.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 120
• Protein: 5 grams
• Carbohydrates: 10 grams
• Fat: 8 grams
• Fiber: 5 grams
• Sugar: 1 gram
• Sodium: 200 mg

Why Make This Avocado Hummus

One of the best reasons to whip up a batch of avocado hummus is its incredible flavor profile. The rich, buttery taste of ripe avocados pairs perfectly with the nutty undertones of tahini and the fresh zing from lemon juice. This recipe is not only a healthier snacking option compared to store-bought dips but also packs a nutritional punch. Rich in healthy fats, fiber, and plant-based protein, avocado hummus will keep you feeling satisfied without compromising on taste. Plus, it’s simple to prepare and can be tailored to suit your taste preferences with optional spices.

How to Make Avocado Hummus

Making avocado hummus is a straightforward process that involves a few easy steps. Whether you’re a seasoned cook or a kitchen novice, you’ll find this dish comes together quickly and effortlessly, allowing you to enjoy a delicious homemade dip in no time.

Ingredients:

• 2 ripe avocados
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt to taste
• Cumin (optional)
• Chili powder (optional)

Directions:

• Step 1: Preparation

  In a food processor, combine ripe avocados, drained chickpeas, tahini, olive oil, lemon juice, minced garlic, and a pinch of salt.

• Step 2: Mixing

  Blend the mixture until it becomes smooth and creamy. This should take about 1-2 minutes, depending on your food processor’s power.

• Step 3: Adjusting Flavor

  Taste your hummus and adjust the seasoning as desired. If you like a bit of warmth, consider adding a dash of cumin or chili powder for extra flavor.

• Step 4: Finishing

  Once your hummus is velvety and the flavors are balanced, transfer it to a serving bowl. Serve it fresh with pita bread or fresh vegetables for dipping.

How to Serve Avocado Hummus

Avocado hummus makes for a versatile and satisfying appetizer or snack. Serve it with warm pita triangles, crunchy cucumber slices, or colorful bell pepper strips for a vibrant platter. It also works wonderfully as a spread on sandwiches or wraps. For organizing a party, include it in a dip platter alongside tzatziki and roasted red pepper dip to offer your guests a variety of flavors.

How to Store Avocado Hummus

You can store leftover avocado hummus in an airtight container in the refrigerator for up to 2-3 days. To help prevent browning, drizzle a thin layer of olive oil on top before sealing. If you want to freeze it, consider portioning it into smaller containers. Thaw in the refrigerator overnight before serving. Just give it a good stir to recombine the ingredients after thawing.

Expert Tips for Perfect Avocado Hummus

• Ensure your avocados are perfectly ripe for the best flavor and creaminess. They should yield slightly to pressure when gently squeezed.
• If you don’t have tahini on hand, you can substitute it with an equal amount of nut butter for a different twist.
• Experiment with additional flavors! A dash of smoked paprika or a handful of fresh herbs like cilantro or parsley can elevate your hummus to the next level.
• If you prefer a lighter texture, you can add a splash of water while blending to achieve the desired consistency.

Delicious Variations

• Spicy Avocado Hummus: Add a jalapeño or a few dashes of hot sauce for a spicy kick.
• Herbed Avocado Hummus: Blend in fresh basil or cilantro for a fresh herbal twist.
• Roasted Garlic Avocado Hummus: Substitute raw garlic with roasted garlic for a sweeter, mellow flavor.

Frequently Asked Questions

• Can I use frozen avocado? Yes, frozen avocados can be used, but make sure to thaw them completely before blending.
• Can I make this hummus ahead of time? Absolutely! This hummus keeps well in the refrigerator for a couple of days.
• What can I use instead of tahini? Nut butter, such as almond or cashew butter, can serve as a great substitute.
• How do I know if my avocados are ripe? Look for avocados that are slightly soft to the touch, but not mushy. They should also have a deep green skin.
• Is avocado hummus gluten-free? Yes, this recipe is naturally gluten-free!

Conclusion

Avocado hummus is not only easy to make but also incredibly delicious and nutritious. Its creamy texture and rich flavor make it a favorite among many. We encourage you to give this recipe a try and enjoy a fresh, vibrant dip that’s perfect for any gathering, snack, or meal. Whether you’re a hummus enthusiast or trying it for the first time, this vibrant dip is bound to win a special place in your kitchen!