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Air Fryer Roasted Asparagus with Parmesan

Air Fryer Roasted Asparagus with Parmesan


  • Total Time: 13 minutes
  • Diet: Low-carb, Keto-friendly, Gluten-free

Ingredients

Scale
  • 1 lb fresh asparagus, woody ends trimmed
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1/4 cup finely grated Parmesan cheese
  • 1 lemon, cut into wedges for serving

Instructions

  1. Start by washing the asparagus under cold running water and patting it completely dry with a kitchen towel. Snap or cut off the bottom inch of the stalks to remove the woody, fibrous ends. Place the trimmed asparagus in a large mixing bowl or directly onto a tray. Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper. Toss the stalks thoroughly with your hands or tongs to ensure every inch is evenly coated in oil and seasoning.
  2. Preheat your air fryer to 400°F (200°C) for about 3 minutes. Place the seasoned asparagus into the air fryer basket in a single layer; work in batches if your basket is small to avoid overcrowding. Slide the basket in and cook for 5 minutes. Open the basket, sprinkle the grated Parmesan cheese evenly over the stalks, and give the basket a gentle shake. Cook for an additional 2 to 3 minutes, or until the cheese is melted and golden and the asparagus reaches your desired level of tenderness.
  3. Use tongs to carefully transfer the roasted asparagus to a serving platter. Immediately squeeze a fresh lemon wedge over the top to brighten the flavors. Garnish with an extra sprinkle of Parmesan or a pinch of red pepper flakes if you like a little heat. Serve warm alongside your favorite main protein.
  • Cook Time: 13 minutes
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