Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1.5 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar (optional)
- 1/2 teaspoon red pepper flakes (optional for heat)
Instructions
- Wash the Brussels sprouts thoroughly under cold water. Pat them completely dry with a kitchen towel; moisture is the enemy of crispiness. Trim the woody ends off each sprout and slice them in half lengthwise. If any loose leaves fall off, keep them! Those turn into delicious “chips” in the air fryer.
- Place the halved sprouts into a large mixing bowl. Drizzle with the olive oil and sprinkle with salt and black pepper. Toss the sprouts vigorously until every piece has a light coating of oil. Do not add the honey yet, as the sugar can burn if cooked at high heat for too long.
- Preheat your air fryer to 375°F (190°C). Place the seasoned sprouts in the air fryer basket in a single layer. Cook for 12 to 15 minutes. Every 5 minutes, remove the basket and shake it well to ensure even browning. The sprouts are ready for the next step when they are tender and the outer leaves look charred and crispy.
- In a small bowl, whisk together the honey, balsamic vinegar, and red pepper flakes. Once the sprouts are finished cooking, transfer them back to the mixing bowl. Pour the honey mixture over the hot sprouts and toss quickly to coat. Return them to the air fryer for 1 to 2 minutes at 375°F to allow the glaze to bubble and stick. Serve immediately while hot.
- Cook Time: 25 minutes