Ingredients
Scale
- 1 lb fresh green beans, trimmed and cut into 1-inch pieces
- 1/2 cup condensed cream of mushroom soup (thick, not diluted)
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 cup Panko breadcrumbs
- 1/2 cup French’s fried onions, crushed
- 2 large eggs, beaten
- Cooking spray (olive oil or avocado oil)
Instructions
- In a medium microwave-safe bowl, steam the trimmed green beans with a tablespoon of water for 3 minutes until slightly tender. Drain any excess water. In a large mixing bowl, combine the par-cooked green beans, cream of mushroom soup, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until the beans are well-coated. Place the mixture in the freezer for about 10 minutes; this makes it much easier to scoop and shape into balls.
- Prepare your breading station. In one shallow bowl, place the beaten eggs. In a second shallow bowl, mix the Panko breadcrumbs with the crushed fried onions. Take about one tablespoon of the chilled green bean mixture and roll it into a tight ball. Dip the ball into the egg wash, ensuring it is fully coated, and then roll it in the breadcrumb and fried onion mixture. Press firmly so the coating sticks. Repeat until all the mixture is used.
- Preheat your air fryer to 375°F (190°C). Lightly grease the air fryer basket with cooking spray. Place the bites in the basket in a single layer, ensuring they do not touch to allow for maximum airflow. Lightly spray the tops of the bites with cooking spray. Air fry for 8 to 10 minutes, shaking the basket halfway through, until the exterior is golden brown and crispy. Serve immediately while hot.
- Cook Time: 23 minutes